It’s not a weakness to admit
You’re not superhuman…
It’s brave!
Online Therapy for Individuals and Teens
“Shouldn’t life be easier by now?!”
It’s not that anything is wrong per se, but some days everything just feels like a struggle.
There’s always so much to do; and even though you do everything you can to chip away at that to-do list, it somehow always seems longer.
“How can anyone do it all?!”
How are you supposed to go to work, exercise, save money, be a good daughter and spouse, and still have a life?!
It feels impossible and sometimes you just feel like giving up.
After all, you’ve been giving it all you’ve got for so long, and it feels like you’re stuck.
Always holding out for the next
opportunity to be happy…
Like after you finally graduate… but aren’t sure what’s next.
Or you land that ‘dream’ job… that isn’t the dream you thought it would be.
Or you’re finally in that relationship you’ve wanted… realizing it wasn’t what you wanted after all.
The goal post keeps moving…
… and you still haven’t gotten to the easier part yet.
You were always taught that if you just worked hard enough everything would work out.
Meanwhile your life is passing by, and you don’t want to have to keep looking forward to the next thing that will finally make you happy, just to be disappointed again.
You’re no stranger to hard work.
I get that.
And sometimes, you think therapy might help. But you don’t reach out, because it feels like admitting that you can’t do it on your own.
There’s nothing braver than taking a decisive step toward the future you want. Therapy can be that step.
Hi, I’m Becca.
You’ve been trying to do it all on your own. And dealing with everything on your plate gets exhausting by yourself.
Therapy with me is incredibly collaborative. I know you’re a badass. I want, and respect, your input.
Our meetings are where you get to be 100% yourself, practice slowing down, and sort through the deluge of thoughts and feelings you have no time to attend to throughout the week.
I will help you give yourself some actual credit for all the things you do right (there are a lot of those, you know)! We will identify some action steps you can take right now that will help without overwhelming you.
And we’ll also explore the stuff that set you up to feel this way in the first place, so it doesn’t creep back in later.
Feel more confidence and ease in your day-to-day life.
Always waiting for the next milestone, so you can finally relax is no way to live. You deserve to be able to enjoy now, without having to “earn” every moment of happiness you get.
Together, we will help you feel more grounded in what your goals are and more confident in your ability to meet them, while still enjoying right now.
Give me a call today at (703) 972-5705, and we can see if I’m the right therapist for you.
